First Steps Towards Calm

When I first started working towards a calmer life, I soon realised that calmness doesn’t happen by chance.  It’s something we have to create.

Have you heard the quote ‘Insanity is doing the same thing over and over again and expecting different results’?

Well, it may sound obvious, but this is what many of us do.  We hope and wish for things to change, but we don’t do anything different.

Here's the thing.  Change can feel uncomfortable.  And when we do take action, we often set huge goals that are so far removed from our current realities, we set ourselves up to fail. 

So… if you are busy and overwhelmed and want more joy and ease in your life, what are you meant to do?

Start by making small changes, one step at a time!

Begin with our FREE daily email that will help you to feel calmer, healthier and happier.

Louise xx

PS. Remember, calmness doesn't happen by chance.  Get your daily, mood-boosting email here and start your journey towards inner calm and happiness today!